A simple walking plan for busy women, inspired by my postpartum fitness journey. Learn how walking became my entry point to consistency, movement, and sustainable weight loss.

After two years of cycling, I needed a new challenge—so I laced up my shoes and hit the pavement again. Miles with Mama is my journey back to running and the start of a six-week 5K training plan for moms who want to balance motherhood, movement, and mindset.

My favorite Peloton rides from last week—quick, motivating, and perfect for busy moms who need workouts that fit real life.

If you’ve ever looked at your Peloton collecting dust or felt like you’ll never make healthy eating stick, I get it. My Peloton weight loss journey started after having my son, when I felt exhausted and uncomfortable in my own body. I cried many nights in my closet when nothing fit, and I didn't recognize the woman in the mirror. I wanted change—but it had to fit into real mom life , not a picture-perfect routine. Over time, I found what worked for me. I’ve now lost over 50 p