A simple walking plan for busy women, inspired by my postpartum fitness journey. Learn how walking became my entry point to consistency, movement, and sustainable weight loss.

Before my solo trip to Atlanta, the mom guilt was real . I questioned whether I should even go. Was it selfish to want a break? Was I being a bad mom for craving time alone? That inner voice was loud — reminding me of everything waiting at home, the routines I’d be disrupting, the meals I wouldn’t be cooking. But beneath all that noise was another truth: my mind was overloaded. I needed space to breathe. And the universe gave me a nudge — or maybe a sign — when I left my dri