I ran a 29:17 sub-30 5K and placed 4th in my age group — after mostly cross-training. Here’s what worked and what’s next as I prepare for my March 10K.

I stopped restarting every Monday and built sustainable fitness for busy moms that actually fits real life. Here’s exactly how I stayed consistent without extreme plans.

After two years of cycling, I needed a new challenge—so I laced up my shoes and hit the pavement again. Miles with Mama is my journey back to running and the start of a six-week 5K training plan for moms who want to balance motherhood, movement, and mindset.