Miles with Mama: My Journey Back to Running + 6-Week 5K Training Plan for Moms

After two years of being fully locked into Peloton cycling, I started craving something new. I used to love running after college and would go through seasons where I picked it back up. It’s always been something that clears my head and challenges my body in the best way.

This time, I wanted to come back stronger—and smarter. My first race years ago was a 10K, and I did great, but I knew I could do better with structure and consistency. So I decided to blend my love for cycling with running and see where it could take me. And just like that, Miles with Mama was born.

What “Miles with Mama” Means

This series is deeply personal for me. As a solo mom, every run is done with my son right there in the stroller—my little running buddy. He loves it. He actually calls it “running with mama,” and it’s become part of our rhythm.

Pushing that stroller while chasing my goals hits different. When I see his little face looking up at me mid-run, it reminds me why I can’t give up. I want him to see what hard work and consistency look like. I am his role model, and that motivates me more than anything.

Where I’m Starting

I’ll be honest—I’m a beast on the bike. Cycling changed my life and helped me lose over 50 pounds. It’s my comfort zone. Of course, there are still rides that leave me breathless (looking at you, Robin), but I feel at home there.

When I first started running again, I was clocking around 11–12-minute miles. Through consistency and smarter training, I’ve worked my way down to a 9-minute mile. My next goal? To run my upcoming 5K in under 30 minutes.

The Plan: My 6-Week 5K Training Plan for Moms

I built this plan around balance—doing what I love, but adding enough challenge to keep me growing. I didn’t want to give up cycling because it’s such a big part of who I am. Instead, I made sure my rides complement my running goals.

The result is a six-week hybrid training plan that blends Peloton treadmill runs, outdoor miles, and targeted rides. It’s been the perfect mix of endurance and strength, and honestly, I’ve never felt stronger.

You can grab both versions of my 6-Week 5K Training Plan below:

• Part 1: Weeks 1–3

• Part 2: Weeks 4–6

If you’re following this 5K training plan for moms, make sure to adjust the pace based on your comfort and energy level.

Mindset for Moms Who Run

If you’re a mom trying to reclaim a little time for yourself, I see you. I run with my baby because I don’t have a choice—but even then, it’s still me time. Every mile I push is a reminder that I’m choosing myself and my goals, even with him by my side.

There’s nothing that can stop me when I’m determined. My son, G, motivates me more than anything. One day, he watched me mowing the lawn and yelled, “Go, Mommy!” and I swear it was the best feeling in the world. I always want to give him something to cheer for.

When it comes to balancing it all—work, motherhood, and wellness—I’ve learned there’s only so much time in a day. Something will always have to give. For me, those 30 minutes I spend running are my reset. Then I make sure to give G my full attention afterward. It’s about being intentional with every minute—put your phone down and lock in on what really matters.

What’s Next

I have so much planned for this series—race recaps, playlists, running gear favorites, and small tips that make training realistic for moms. Whether you run, ride, or both, my goal is to help you show up as the best version of yourself.

Join the Journey

If you’re training for a race or just trying to move your body more, I hope you’ll follow along:

• Save my 6-Week 5K Training Plan on Pinterest

• Subscribe to the blog for weekly updates and new Miles with Mama posts

Because every mile matters—and these miles are for us.

XO -